Hi, I’m Chef Shonah!

Welcome to "Foodies Over 50"!
I love educating “Foodies Over 50” on how to prepare healthy meals that are simple to prepare and packed with flavor.

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Chef Shonah

Healthy Eating Made Easy:

  • Tailored and nutritious recipes for seniors' dietary needs
  • Effective cooking demonstrations focused on  meal preparation
  • Simple, accessible recipes using fresh, wholesome ingredients
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  • Hands-on cooking lessons catered to seniors' preferences
  • Learn simple, nutritious recipes for easy every day meals
  • Expert guidance from a professionally trained  personal chef
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  • Dynamic talks focusing on practical, senior-friendly nutrition
  • Playful bingo and trivia to level up nutritional awareness
  • Enjoy a fun, social environment that fosters community and health
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Custom Meal Prep
  • In-home personal chef service tailored to your dietary needs
  • Over 175 delicious menu options using fresh, local ingredients
  • Affordable alternative to traditional meal delivery services
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  • Chef-made comfort foods as a thoughtful alternative to flowers
  • Display affection with a gift during life's challenging moments
  • Convenient, memorable  meals when it matters most
Coming soon

Inspiration for "Foodies Over 50"

Through “Foodies Over 50,” I’m excited to share my love for food and empowering others to keep their passion for cooking alive, no matter their age.

What truly inspired me to create this initiative was witnessing the enthusiasm many older adults still have for being in the kitchen. Despite their love for cooking, I noticed that adjusting to new dietary restrictions or adapting to changing taste buds often presented challenges. Seeing these obstacles firsthand, I knew I wanted to help.

That’s why I’m dedicated to educating "Foodies Over 50” on how to prepare healthy, delicious meals that are simple to make and perfectly suited to their needs.

Chef Shonah displaying her deliciously prepared dishes.

Happy Clients:

Princess K
"

[Chef] Shonah, she's the best and definitely beats the rest…Her food is totally awesome, and her personality is the best…

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